A strong immune system helps your body defend itself from infections. While no supplement can replace a healthy lifestyle, these strategies help keep your immune system in top shape:

1. Eat Immune-Boosting Foods

Fruits like oranges, berries, and kiwis are rich in Vitamin C. Garlic, ginger, and turmeric also support immunity.

2. Take Essential Supplements

Vitamin D, zinc, probiotics, and elderberry are popular supplements proven to support immune health. Always follow dosage instructions.

3. Stay Hydrated

Water helps your body eliminate toxins and keeps your cells functioning properly.

4. Get 7–8 Hours of Sleep

Sleep boosts immune function and helps your body recover.

5. Manage Stress

Chronic stress can weaken immunity. Try deep breathing, a walk, or a short meditation daily.

Small habits can lead to big improvements in long-term wellness.